Have you noticed that some women never seem to age? They carry themselves with confidence and light up every room they walk into! Even in their 40s and 50s, they have bouncy skin and flawless complexion. Do you wish you could ask them what their beauty secrets are so you could look and feel as good as they do? Trust me, it's not that complicated and yes, you too can look 10 years younger!
In this ebook, I share with you my favorite collagen boosting recipes and daily habits that contribute to aging beautifully and gracefully. Included are 35 anti aging recipes (with 20 brand new, never-before-published recipes), a list of store bought collagen boosting snacks, daily makeup application that will make you look 10 years younger, an age defying skin care routine, 10 minute daily practice to connect your mind with your body, and printables to write and save your own age defying recipes and weekly menu.
Smoothies, soups, salads, breakfast, lunch, dinner and desserts.
Delicious, easy to make recipes that are packed with age defying ingredients.
Easy to find ingredients and dishes you can make ahead of time and take to work.
Hi! I’m Caroline, I'm the blogger behind Pickled Plum, where I create easy and healthy recipe, share anti aging tips and talk about blogging online. I’m also a professional model who has been in the industry for over 22 years! My career has taken me all over the world, to places like Tokyo, London, Taipei, Hong Kong, Singapore, Bangkok, Hawaii, Toronto and New York. Being surrounded by top beauty experts throughout the years has taught a lot about how to care for my skin care and what products I should use. I have worked with famous makeup artists such as Mally Roncall and Rumiko (RMK) and watched them work their magic on my face. I have shot with beauty brands like Lancôme, Dr. Perricone, Kanebo and was the face of Boots no.7 in Asia.
When I am not busy working on the blog, shooting or running to auditions, you will find me at home enjoying time with my husband Ben and cat Tsukune - Japanese for chicken meatball. A small section of our Brooklyn apartment is devoted to yoga and meditation where I go to unwind and find peace of mind. I love leafing through recipes books and learning about the power that food has on our bodies. There is so much to know about health and aging that learning about new foods, treatments and cures is continuously exciting and rewarding.
What you will find in 10 Years Younger
Understanding the basics of collagen and why it's so essential to your health
A list of anti aging foods and supplements
How to incorporate anti aging foods into your diet
35 Collagen boosting recipes
One more week of collagen boosting recipe ideas
A list of collagen boosting store bought snacks
Morning and evening age defying beauty routine
Homemade anti aging maks and quick face massage
Learning about acceptance
Daily practice - 10 minute meditation and the importance of sleep
Printables to write your anti aging recipes and create a weekly menu
This ebook is about eating to benefit your skin and get that beautiful, healthy glow we all strive to get. As we age our skin loses moisture and vitamins essential to regenerating new skin cells. Every minute spent outside means our skin is exposed to UV rays and free radicals which is damaging to the skin. That’s why it’s important to take the time to nourish our bodies by boosting them with nutrients. In doing so, you will repair and fuse together cell threads that are broken and be on your way to rediscovering youthful skin. The same concept applies for problem skin; changing the way you eat can reduce flare ups, inflammation and minimize the appearance of acne caused scars.
Transforming your skin doesn’t happen overnight; research has shown that it takes about three months to shed your old skin cells and fully regenerate new ones. Patience and consistency are the key to reaching this goal but I can promise you will start seeing a difference after just a month!
What is an ebook? An ebook is just like a regular book but in digital format. As soon as you buy it, you can start using instantly on your computer, cell phone, ipad and tablet. You can also print it out if you don't mind using a lot of ink!
Do I need a program in order to read it? You may need to install Adobe Acrobat which you can get for free here. It's quick and painless.
What about refunds? Since this is a digital book, there are no refunds or returns.
Look 10 years youngers and feel unabashedly beautiful!