Description
Cheesy, earthy and savory, this spaghetti squash recipe is a great way to introduce your kids to veggies!
Ingredients
Scale
- 2 pounds spaghetti squash
- 2 tablespoons extra virgin olive oil
- 2 cups button mushrooms (chopped bite size)
- 2 cloves garlic (finely chopped)
- 1 tablespoons fresh thyme
- 1/4 cup Parmesan cheese (grated)
- handful flat leaf parsley (finely chopped)
- salt and pepper (to taste)
Instructions
- Preheat oven to 375 degrees F.
- In a deep skillet or large pan, add olive oil, garlic, and thyme. Cook for 2 minutes over high heat and add the mushrooms. Cook until the mushrooms are golden brown (about 7-8 minutes). Turn off the heat and set aside.
- Wash the spaghetti squash under water and dry it. Put the spaghetti squash on a baking sheet and pierce the skin a few time using a knife. Bake for about 1 hour, until the squash skin is tender and can be pierced with a knife. Alternatively, you can microwave the spaghetti squash. Instructions are at the bottom.
- Take the spaghetti squash out of the oven and let it cool to room temperature for about 15 minutes. Cut in half and get rid of the seeds. Use a fork to scrape the squash flesh into strings.
- Add the spaghetti squash strings to the skillet and turn the heat to high. Quickly pan fry with the mushrooms and add the parmesan cheese.
- Turn the heat off and transfer the dish to a serving plate. Top with parsley and season with salt and pepper if needed.
Instructions for microwaving spaghetti squash:
- Place the spaghetti squash on a microwave safe plate or other microwave safe container covered with a damp cloth or paper towel. Place the cut side down (skin facing up). Microwave on high for 10 minutes.
- Take the spaghetti squash out of the microwave and shred squash flesh with a fork. If the squash is still hard, microwave for an additional 2-3 minutes, or until tender.
Notes
Store the leftovers in an airtight storage container and refrigerate for up to 3 days.
Nutrition
- Serving Size: 4
- Calories: 170
- Sugar: 8.6g
- Sodium: 147.9mg
- Fat: 9.8g
- Saturated Fat: 2.2g
- Unsaturated Fat: 1.4g
- Trans Fat: 0g
- Carbohydrates: 19.4g
- Fiber: 3.9g
- Protein: 4.6g
- Cholesterol: 3.6mg